Beware of iPhone Fingeritis!

June 24, 2010

You may well of all heard of ‘Blackberry Thumb’ where pain, swelling and loss of function occurs in the thumb from excessive use of a  Blackberry device.    Well similar problems can occur in the finger(s), thumb and wrist from use of an iPhone or iPad.    In fact excessive use of all mobile input devices such [...]

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10 Top Tips when undertaking Office Work

June 24, 2010

1. Familiarise yourself with your chair and what adjustments it has. Follow the instructions below: a. Set the height of the chair so your forearms are horizontal and slightly above the desk height. If your feet are not fully grounded on the floor you will require a footrest b. Lower chair arms to ensure they [...]

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