June 24, 2010
You may well of all heard of ‘Blackberry Thumb’ where pain, swelling and loss of function occurs in the thumb from excessive use of a Blackberry device. Well similar problems can occur in the finger(s), thumb and wrist from use of an iPhone or iPad. In fact excessive use of all mobile input devices such [...]
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June 24, 2010
1. Familiarise yourself with your chair and what adjustments it has. Follow the instructions below: a. Set the height of the chair so your forearms are horizontal and slightly above the desk height. If your feet are not fully grounded on the floor you will require a footrest b. Lower chair arms to ensure they [...]
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